There’s a type of yoga for each need, based on whether you work more on postures or asanas, breathing, flexibility and strength or meditation. Discover which one adapts best to you and start practicing to feel all of its benefits. You´ll love it!
What is it about?
It’s about synchronizing breathing and movement so the transitions between postures can flow and be controlled. Vinyasa in sanskrit means “to synchronize movement and breathing”. It’s a much more free yoga and creative adapting to each person’s needs. All the postures are weaved and can use aspects of various traditions.
Who is it for?
It’s aimed for strict people that demand physical and mental effort. And those who haven’t practice this discipline it’s advisable to assist some Hatha yoga classes to get familiar with postures since Vinyasa it’s all about movement.