HA means “sun” and THA means “moon”. Different yoga postures are used to create a balance between strength and flexibility.
What is it about?
It’s main characteristic is a smooth transition between one posture and the next one, always controlling breathing and the capacity to maintain a meditative state of mind. Balances perfectly all basic aspects of yoga, from balancing to breathing, going by control and physical and mental strength.
Who is it for?
Aimed for those people that want to get initiated in the yoga world and decide what aspects they prefer, and for those who want to work in a balanced way with all the benefits that yoga contributes to.