Yoga during pregnancy
What is it about?
It’s about specially focus on the pregnant women’s needs. Both body level and mental generate changes during this stage that, thanks to yoga, can live fully and pleasantly and palliate in equal parts. These classes contribute serenity, physical health, emotional stability and mental appeasement, so needed in future moms.
Who is it for?
For pregnant women who want to relieve their frequent back pains, sleep better, help the baby to place for birth and prepare both their mind and body for that intense moment.