What is it about?
It’s a more modern practice and it’s more focused on endurance and strength for the body. It works by holding postures during a period of time between 4-7 minutes, more or less. Different supports will be used such as bricks, cushions or blankets to, little by little, improve and achieve longer time periods without help in each posture. Its goal is to eliminate accumulated tension throughout the day within the connective tissue, articulations and mind.