Yoga post pregnancy
There’s a type of yoga for each need, based on whether you work more on postures or asanas, breathing, flexibility and strength or meditation. Discover which one adapts best to you and start practicing to feel all of its benefits. You´ll love it!
What is it about?
After giving birth, both mind and body can suffer ups and downs and problems to get back to the previous condition of fully functioning. A complete recovery at all levels it’s possible!
Who is it for?
For those who’ve had a baby recently and want to recover their shape, and previous mobility and performance, and also acquire a relaxed mental state, and serene so needed when you have kids.